Mini Bands are an effective and versatile training tool that can be used for rehab work, dynamic warmup and both upper and lower body resistance training.
Mini Exercise Bands come in Singles, Sets of 4 or Sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is Heavy resistance and Black is Extra-Heavy resistance.
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Not sure why anyone would pay almost $10.00 for A mini band? I read reviews stating you received 9 or so mini bands. Wonder what return shipping will cost, because for $9.97 or whatever the price was close to $10, band looks good but not for the price!
4.3 ohm 4R3 Yellow Orange Gold 5.1 ohm 5R1 Green Brown Gold 6.2 ohm 6R2 Blue Red Gold 7.5 ohm 7R5 Purple Green Gold 9.1 ohm 9R1 White Brown Gold 11 ohm 11R Brown Brown Black 13 ohm 13R Brown Orange Black 16 ohm 16R Brown Blue Black 20 ohm 20R Red Black Black 4 Band 5 % 20 % 2 % 5 % 1 % Gold (G) Black Brown Red Orange Yellow Green Blue Violet.
Details Mini-Bands have a durable design – the bands will stretch up to 3 times their length. Mini Exercise Bands are 9" L x 2" W. Use them for latera.