Ab Wheel

Ab Wheel 4 out of 5 based on 10 ratings.
 

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The ab wheel is one of the best bang-for-your-buck pieces of exercise equipment you can find. It’s inexpensive, but wildly effective for strengthening your core and tightening your midsection.

Ab Wheel. An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to lead to greater performance and more consistent results.

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The ab wheel is one of the best bang-for-your-buck pieces of exercise equipment you can find. It’s inexpensive, but wildly effective for strengthening your core and tightening your midsection. A lot of ab exercises fall short when it comes to total core activation. Your core involves a lot more.

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DO NOT do this exercise on your knees – Do it standing as shown in the video above. Start off standing 3 feet or closer to the wall, take your ab wheel and roll forward slowly until you touch and not slam into the wall.; Start off farther away than 3 feet and/or wear a weight vest or book bag with weights placed in it to make this exercise tougher.

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I had 2 herniated discs in my lower back in 1998 and went to physio and they showed me a few exercises to strengthen my back. While I was at the gym working out one day I discovered an ab wheel.

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Ab Wheel. An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to lead to greater performance and more consistent results.

Below I’ve listed some of the best ab wheel exercises to get your core in tight shape. But first, let’s make sure we’ve mastered basic ab wheel form.

The ab wheel is an inexpensive and seemingly innocuous device that presents quite a challenge. It seems simple enough.

Start with the wheel at your feet, with your arms and legs straight.

DO NOT do this exercise on your knees – Do it standing as shown in the video above. Start off standing 3 feet or closer to the wall, take your ab wheel and roll forward slowly until you touch and not slam into the wall.

While “wheeling your way to ripped abs” sounds suspiciously like an infomercial trap, I can assure you it’s anything but. That’s because using an ab wheel will help you perform some of the most challenging core exercises in existence.

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